• A Healthy Diet is Not Enough
• Acai Berry and Health Enhancement
• Basil Nutritional Advantages
• Benefits of Black Pepper
• Bilberry Health Benefits
• Black Cohosh Womens Health Food
• Blueberries for Exceptional Health
• Calcium and Healthy Eating
• Cinnamon a Healthy Taste Addition
• Cranberries the Healthy Choice
• Dietary Fiber Its Important
• Dong Quai Root for Womens Health
• Garlic a Wonder Food
• Gingko Biloba
• Goji Juice and AntiAgeing
• Green Tea is Great for Your Health
• Health Benefits of Ginger
• Health Benefits of the Wolfberry
• Health Food Supplements
• Healthy Eating Ideas
• Improve Asthma With the Right Foods
• Beans the Perfect Healthy Food
• Beans the Perfect Healthy Food
• Maintaining a Healthy Weight
|Garlic a Wonder Food
Garlic - a Wonder Food
For many years natural health specialists and those interested in alternative medicine have thought of garlic as a kind of wonder drug. Garlic has been used, at one time or another to treat everything from the common cold to the plague. While not exactly a universal cure, garlic is thought to have significant healing powers. In general, the stronger the odor and flavor of the garlic clove, the greater its medicinal value is thought to be. That is because it is the same sulfur compounds that give garlic its strong flavor and odor that are also responsible for its healing power.
Anecdotal evidence has long suggested that garlic is an incredibly powerful food, and many recent studies have backed up that evidence. The same compounds responsible for giving garlic its pungent aroma and strong flavor have been shown to help protect against some forms of cancer by neutralizing the power of cancer causing chemicals and slowing the growth of tumors.
Many people feel that garlic which is grown organically has a stronger sulfur content, and for this reason many health enthusiasts swear by the power of organic garlic. Still others use garlic supplements to get the healing power of garlic without the unpleasant side effect of garlic breath.
While garlic has long been part of traditional medicine and healthy eating, modern scientific studies are much newer. Those studies have shown promise, however, pointing to the powerful antibiotic properties of garlic, and even to its usefulness as a mosquito repellant.
Many people find that raw garlic, despite its benefits as a powerful food, has too strong a taste to eat except as a condiment on other food. Indeed, eating too much garlic can produce such unhealthy side effects as irritation or damage to a sensitive digestive tract.
There is also the possibility of being allergic to garlic. While garlic allergies are rare, they can produce such symptoms as high temperature, headache and skin rashes.
Another property of garlic is that it acts as an anticoagulant (blood thinner), so it is important to avoid garlic supplements and foods rich in garlic prior to surgery. It is also important to keep your family doctor apprised of all medication, including garlic supplements, that you are taking. If you eat particularly large amounts of garlic on a regular basis, you may also wish to let your doctor know. It's very unlikely that it could cause any problems, but there's no harm in playing safe, just in case. The more likely effect of eating a lot of garlic is fabulous health!
When buying garlic, it is usually best to buy the freshest, most pungent smelling cloves you can find. It is this strong smell that indicates a high concentration of sulfur compounds, and it is these sulfur compounds which are thought to be responsible for the healthful effects of garlic.
Garlic can be used in a variety of ways, from raw garlic added to salads to garlic cloves used in a wide variety of recipes. Of course it is important to buy healthy foods to go with your garlic, to enhance the healthful benefits and avoid the problems that come with a high fat diet.
For those who want to supplement the fresh garlic in their cooking, there are a variety of prepared garlic products and spices, including garlic salt and garlic powder. These products can be excellent companions to fresh garlic, but it is important to buy only the top quality brands to ensure quality and a high sulfur content. And use these convenience versions of garlic only occasionally. Fresh garlic used in your recipes will be likely to give a better taste, as well as being more beneficial to your health.
For great tasting, healthy recipes, which use garlic in cooking. click here.