• A Healthy Diet is Not Enough
• Acai Berry and Health Enhancement
• Basil Nutritional Advantages
• Benefits of Black Pepper
• Bilberry Health Benefits
• Black Cohosh Womens Health Food
• Blueberries for Exceptional Health
• Calcium and Healthy Eating
• Cinnamon a Healthy Taste Addition
• Cranberries the Healthy Choice
• Dietary Fiber Its Important
• Dong Quai Root for Womens Health
• Garlic a Wonder Food
• Gingko Biloba
• Goji Juice and AntiAgeing
• Green Tea is Great for Your Health
• Health Benefits of Ginger
• Health Benefits of the Wolfberry
• Health Food Supplements
• Healthy Eating Ideas
• Improve Asthma With the Right Foods
• Beans the Perfect Healthy Food
• Beans the Perfect Healthy Food
• Maintaining a Healthy Weight
|Improve Asthma With the Right Foods
Improve Asthma with the Right Foods
Asthma symptoms can be at best annoying and at worst life threatening and the bad news is that cases of asthma are on the rise in every developed nation of the world. More and more children and adults are diagnosed with this condition every year, and asthma continues to be the most commonly diagnosed lung condition in north America, Britain, Australia, New Zealand, and many other countries.
The good news, however, is that there is more and more interest in food that helps reduce asthma symptoms. Scientists and researchers are increasingly interested in the role of diet in preventing and treating a host of diseases, and many studies are underway into the many ways in which diet influences asthma symptoms.
A recent study focused on the role of diet in young children with asthma. The study focused on food that helps reduce asthma symptoms, and it found that those children who regularly consumed full fat milk, butter and similar dairy products were less likely to develop asthma.
In addition, the children who consumed these full fat dairy products, such as whole milk and butter, also experienced less wheezing than those children who did not consume such foods. This study seems to suggest that dairy products are one type of food that helps reduce asthma symptoms.
This is completely contrary, however, to all prior research, which had resulted in common thought that asthmatics should avoid dairy products, which exacerbated asthmatic symptoms. These earlier findings undoubtedly still hold true for asthma triggered by infection as opposed to asthma triggered by exercise or airborne irritants, since dairy foods are well known to encourage mucous production. Mucous production in someone suffering from a cold, which is often a trigger for asthma in asthmatics, is certainly not a desired outcome.
Another type of food that helps reduce asthma symptoms may be whole wheat bread and other foods containing whole grains. These whole grain products are thought to help reduce the severity of asthma symptoms, and to help reduce the likelihood of asthma in children.
The same study found that fruit juice, fresh fruits and fresh vegetables eaten on a daily basis are another example of a food that helps reduce asthma symptoms.
Despite these promising studies, scientists are still unsure of the basic cause of asthma. There are a number of studies that suggest that food allergies may play a role in triggering asthma attacks. For those food allergy triggered attacks, it is important to find those foods that trigger the attacks, as well as finding food that helps reduce asthma symptoms.
Once these dietary triggers are identified, it will be much easier to tailor the diet to avoid potential foods allergens and concentrate on that food which helps reduce asthma symptoms.
In some cases, asthma attacks can be triggered by food or drink that is very hot or very cold. On occasion, asthma can also be triggered by overeating. In addition, some people have asthma attacks that are triggered by reactions to common food preservatives, including the sulfites found in many processed meats and other foods. Often, therefore, finding food that helps reduce asthma symptoms simply consists of avoiding these common asthma triggers.
Thus, it is very clear that fresh food is better for asthmatics than processed food, as is the case with the general population. However, with asthmatics, fresh food is all the more crucial in playing a role in reducing asthma symptoms.
While changes in diet and eating food that helps reduce asthma symptoms can be remarkably effective, such dietary changes should not be undertaken without the advice and consent of your family physician or pediatrician. It is important that your doctor know what treatments you are taking, including not only medications but also dietary changes. This knowledge will allow your doctor to more effectively tailor a treatment program to deal with your asthma condition.
For great tasting, healthy recipes, which use plenty of fresh food ingredients. click here.