• A Healthy Diet is Not Enough
• Acai Berry and Health Enhancement
• Basil Nutritional Advantages
• Benefits of Black Pepper
• Bilberry Health Benefits
• Black Cohosh Womens Health Food
• Blueberries for Exceptional Health
• Calcium and Healthy Eating
• Cinnamon a Healthy Taste Addition
• Cranberries the Healthy Choice
• Dietary Fiber Its Important
• Dong Quai Root for Womens Health
• Garlic a Wonder Food
• Gingko Biloba
• Goji Juice and AntiAgeing
• Green Tea is Great for Your Health
• Health Benefits of Ginger
• Health Benefits of the Wolfberry
• Health Food Supplements
• Healthy Eating Ideas
• Improve Asthma With the Right Foods
• Beans the Perfect Healthy Food
• Beans the Perfect Healthy Food
• Maintaining a Healthy Weight
|Maintaining a Healthy Weight
Maintaining a Healthy Weight
Serious medical problems can be kept at bay, simply by maintaining a healthy weight. The most effective way of maintaining that healthy weight is to have plenty of exercise and to eat healthy foods.
But for many of us, maintaining a healthy weight is a real struggle. Indeed, obesity is quickly becoming the number one health problem in the United States and elsewhere in the developed world.
We are all aware of the many serious health problems that have been associated with being overweight, including diabetes, joint problems, stroke, heart disease and high cholesterol among others.
When it comes to maintaining a healthy weight, it is often better to make a series of small changes, rather than try to make a radical change in your life. For instance, instead of going from being a couch potato to running 10 miles a day, try instead to start by taking a walk three times a week. A simple walk around your neighborhood can do wonders for your health and fitness, and regular exercise can speed up your metabolism, making it easier to maintain a healthy weight over the long run.
Exercise and eating right are absolutely vital parts of any plan to lose weight or maintain a healthy weight. They're the foundation of good health. And if you're unprepared to make significant and permanent changes to your lifestyle, you will be doomed to follow one fad diet after another, perhaps losing lots of weight only to gain it back and then some.
This type of yoyo dieting has been found to be even more dangerous than being overweight, and it can lead to a number of serious health problems of its own. The best diet plan is one that you will be able to follow for the rest of your life. If you are not able to keep to your diet plan over the long term, you will not be able to succeed.
The importance of regular exercise in conjunction with healthy eating cannot be overemphasised. Regular exercise will help you build muscle while you lose fat as a result of your healthy eating plan, and this extra muscle tissue will also help you lose additional weight.
You will also feel better, and this will help your overall fitness level as well as your weight. An exercise program does not need to be overly strenuous in order to be effective. As we have said, the simple process of taking a walk several times a week can work wonders for anyone.
Eating a well balanced diet is the other part of the process of maintaining a healthy weight. A healthy and well balanced diet is an essential part of keeping a healthy weight, and eating the wrong foods can quickly wreck the most well intentioned diet.
It is important, however, to follow a healthy diet that you can stick with the rest of your life. It is important therefore to choose those foods that you already like, as this will help you to stick with your diet over the long term. It is also important to give yourself the occasional treat, as this splurging will help you to avoid the cravings that can destroy your diet and keep you from maintaining a healthy weight.
Fitness and Healthy Recipes go hand in hand. Click here for Fitness information and click here for healthy recipes.
In summary - make sure you do both - implement a healthy eating plan, AND start exercising for ultimate fitness and health!